Strength + Row-Erg + Running + Ski-Erg + Bodyweight

Strength + Row-Erg + Running + Ski-Erg + Bodyweight — Score Calculator

Tiers

Tier 1 = elite, Tier 5 = entry. Based on the 0–1000 score.

Tier 1
≥ 800

Tier 2
600 – 799.9

Tier 3
400 – 599.9

Tier 4
200 – 399.9

Tier 5
< 200

1) Athlete Inputs

Athlete Name

Sex

Age (years)

Bodyweight (kg)

Height (cm)

2) Best Lifts

Input Type

Back Squat (kg)

Bench Press (kg)

Deadlift (kg)

Push Press (kg)

If 5RM/10RM is selected, entries convert to estimated 1RM (Epley) for scoring.

Strength Results

Overall (Strength)

—

Average of four lift scores (0–1000). Strength can be run on its own or as part of the full test.

Row-Erg Inputs

500m, 1k, 2k — enter times as mm:ss.s (e.g., 03:20.0). Lower time = higher score.

500 m — time (mm:ss.s)

1000 m — time (mm:ss.s)

2000 m — time (mm:ss.s)

Row-Erg Results

Overall (Row-Erg)

—

Average of 500m, 1k, 2k scores (0–1000). You can skip this section if needed.

Running — Track & Road

Enter times for any distances you’ve tested. You can leave the rest blank.

100 m — time (ss.ss)

400 m — time (mm:ss.ss)

800 m — time (mm:ss.ss)

1 mile — time (mm:ss.ss)

5 km — time (mm:ss)

10 km — time (mm:ss)

Running Results

Overall (Running)

—

Average of any running tests you’ve entered (0–1000).

Ski-Erg Inputs

500m, 1k, 2k — enter times as mm:ss.s (e.g., 01:40.0). Lower time = higher score.

500 m — time (mm:ss.s)

1000 m — time (mm:ss.s)

2000 m — time (mm:ss.s)

Ski-Erg Results

Overall (Ski-Erg)

—

Average of 500m, 1k, 2k scores (0–1000). Optional but recommended for full picture.

Bodyweight Capacity

Enter max reps completed within the selected window (seconds). Higher reps ⇒ higher score. You can test just a few movements if you like.

Time Window (seconds)

Push-ups (reps)

Pull-ups (reps)

Dips (reps)

Air Squats (reps)

Burpees (reps)

Bodyweight Results

Overall (Bodyweight)

—

Average of the bodyweight tests you complete (0–1000).

Overall Fitness

Average of all valid per-event scores you’ve entered (Strength, Row-Erg, Running, Ski-Erg, Bodyweight). You do NOT need every test filled in — any combination of sections will generate an overall score and membership recommendation.

Fitness Score

—

Tier is inferred from this score too.

Recommended Membership

—

Run your scores to see what membership we recommend for you. You’ll still be able to choose from all options with the team.